According to The Happiness Instute, happiness
is something you choose and thus code the word 'choose' for key happiness strategies.
is something you choose and thus code the word 'choose' for key happiness strategies.
C = Clarity (of goals, direction and life purpose)
Happy people set clear goals anddetermine clear and specific plans to ensure
these goals become a reality. Clarify your goals now because noone else will
do it for you!
H = Healthy Living (activity and exercise, diet and nutrition, sleep)
Health forms a crucial part of the foundation to happiness. It is difficult to be
happy if you are literally sick and tired all the time. Do whatever you can to
be healthy and you will also boost your changes of behing happy.
O = Optimism (positive but realistic thinking)
There is no doubt that happy people think about themselves, others and the
world differently. Among other things, they serach for more positives. The
good news that that this is something you can learn so start practision now!
O = Others (the key relationships in your life)
Research strongly indicates that happy people have both more and better
quality relationships. Make sure you devote your time to developing and
fostering your key relationships.
S = Strengths (your core qualities and attributes)
Rater than spending all their time trying to 'fix' their 'weaknesses', happy
people spend more time identifying and utilising their strengths. Find out
what you are good at and do it as much as possible!
E = Enjoy the moment (live in, and appreciate the present)
The past is history, tomorrow is a mystery, and today is a gift - that's why
they call it "the present". Live in the moment and enjoy life more.
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